Lysine in Chicken, broilers or fryers, light meat, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, light meat, meat only, cooked, roasted there is 2.626 g of Lysine.
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted are listed below.
Water
|
64.76 g
|
64.76
|
g
|
64.76%
|
Energy (calorie)
|
173 kcal
|
173
|
kcal
|
|
Energy (joule)
|
724 kJ
|
724
|
kJ
|
|
Protein
|
30.91 g
|
30.91
|
g
|
30.91%
|
Total lipid (fat)
|
4.51 g
|
4.51
|
g
|
4.51%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.06 mg
|
1.06
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
216 mg
|
216
|
mg
|
0.22%
|
Potassium, K
|
247 mg
|
247
|
mg
|
0.25%
|
Sodium, Na
|
77 mg
|
77
|
mg
|
0.08%
|
Zinc, Zn
|
1.23 mg
|
1.23
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
24.4 µg
|
24.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
|
Riboflavin
|
0.116 mg
|
0.116
|
mg
|
|
Niacin
|
12.421 mg
|
12.421
|
mg
|
0.01%
|
Pantothenic acid
|
0.972 mg
|
0.972
|
mg
|
|
Vitamin B-6
|
0.6 mg
|
0.6
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
84 mg
|
84
|
mg
|
0.08%
|
Betaine
|
6.1 mg
|
6.1
|
mg
|
0.01%
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
29 IU
|
29
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.27 g
|
1.27
|
g
|
1.27%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.87 g
|
0.87
|
g
|
0.87%
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32
|
g
|
0.32%
|
Fatty acids, total monounsaturated
|
1.54 g
|
1.54
|
g
|
1.54%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:1 undifferentiated
|
1.3 g
|
1.3
|
g
|
1.3%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.98 g
|
0.98
|
g
|
0.98%
|
18:2 undifferentiated
|
0.74 g
|
0.74
|
g
|
0.74%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
0.03%
|
Cholesterol
|
85 mg
|
85
|
mg
|
0.08%
|
Tryptophan
|
0.361 g
|
0.361
|
g
|
0.36%
|
Threonine
|
1.305 g
|
1.305
|
g
|
1.30%
|
Isoleucine
|
1.632 g
|
1.632
|
g
|
1.63%
|
Leucine
|
2.319 g
|
2.319
|
g
|
2.32%
|
Lysine
|
2.626 g
|
2.626
|
g
|
2.63%
|
Methionine
|
0.855 g
|
0.855
|
g
|
0.86%
|
Cystine
|
0.396 g
|
0.396
|
g
|
0.40%
|
Phenylalanine
|
1.226 g
|
1.226
|
g
|
1.23%
|
Tyrosine
|
1.043 g
|
1.043
|
g
|
1.04%
|
Valine
|
1.533 g
|
1.533
|
g
|
1.53%
|
Arginine
|
1.864 g
|
1.864
|
g
|
1.86%
|
Histidine
|
0.959 g
|
0.959
|
g
|
0.96%
|
Alanine
|
1.686 g
|
1.686
|
g
|
1.69%
|
Aspartic acid
|
2.754 g
|
2.754
|
g
|
2.75%
|
Glutamic acid
|
4.629 g
|
4.629
|
g
|
4.63%
|
Glycine
|
1.518 g
|
1.518
|
g
|
1.52%
|
Proline
|
1.271 g
|
1.271
|
g
|
1.27%
|
Serine
|
1.063 g
|
1.063
|
g
|
1.06%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, light meat, meat only, cooked, roasted